Vitamin C is amazing for immune support and plays a key role in keeping your immune system functioning at its best. Read on to learn more!
1. Vitamin C enhances immune response.
Vitamin C enhances immune response in several ways. Take white blood cells, for instance, which make up a key part of your body’s immune system. There are several different types of white blood cells in the body, and vitamin C helps encourage both their production and function . More white blood cells functioning more efficiently means your body is much more well-equipped to fight off and prevent infection!
Another way vitamin C enhances immune function is through its role as a powerful antioxidant. For example, when white blood cells attack pathogens, harmful compounds are often produced, and antioxidants like vitamin C help protect the white blood cells from them so that they can keep on fighting !
2. Vitamin C helps produce antibodies.
Antibodies, another key component of your immune system, are proteins that your body produces to help fight off and destroy different pathogens like viruses or harmful bacteria. Vitamin C helps your body produce antibodies, keeping your defences alert and ready .
3. Vitamin C may help with colds.
While there’s no evidence that vitamin C can prevent you from catching a cold entirely, there is some evidence that this little vitamin could help reduce the severity and duration of the common cold . In other words, consistently getting enough vitamin C may help you feel less miserable if you do catch a cold, and may help you feel better quicker!
4. Vitamin C strengthens your external defences.
As your largest organ that is exposed to the outside world, your skin can function as a first line of defence against environmental stressors and pathogens. Vitamin C supports skin health, which means that your skin barrier will be more effective at keeping out pathogens!