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Low-FODMAP Recipes: White Bread

Perfect for any time of day, this low-FODMAP white bread works great in a sandwich, with your favorite spread, or just on its own as a snack.
This recipe is also fibre-fueled with Acazen, Alpinia’s 100% plant-based fibre supplement!

Low-FODMAP Recipes: White Bread - white bread

Recipe

Number of servings: 10

Serving size: 1 or 2 slices

Ingredients:

  • 550 g Plain flour, gluten-free
  • 50 g Buckwheat flour
  • 20 g Dry yeast
  • 3 g Sugar
  • 15 ml Apple vinegar
  • 15 ml Olive oil
  • 500 ml Water, lukewarm
  • 20 g Linseed
  • 10 g Acacia gum powder, 100% (Acazen)

Steps:

  1. Mix the flour and Acazen in a bowl and make a pit in the middle. In the pit, add the yeast, sugar and 100 ml of the lukewarm water. Wait for 10 minutes until the yeast begins to bubble.
  2. Add the apple vinegar, olive oil, linseed and the rest of the water. Mix it and kneed for about 5 minutes, until a sticky dough forms.
  3. Form the dough into the desired shape and let it rest for an hour at room temperature. After an hour, the dough should be about double the size.
  4. Preheat the oven to 230 °C upper/lower heat. Put the dough in the oven and lower the temperature after 10 Minutes to 200°C. After another 40 minutes, coat the bread with some oil. Continue baking for another 10 minutes, then remove the bread from the oven, let it cool, and enjoy 🙂 .
Low-FODMAP Recipes: White Bread - IMG 0073

Your gut's new best friend.

Enjoy your meal with ACAZEN! ACAZEN, our gut-health-boosting fibre supplement, is 100% vegan, gluten-free, odourless and tasteless, so go ahead and add it to whatever you like! Your taste buds won’t know the difference…but your gut sure will. 😉

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