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Happy Gut, Healthy Body
Many of us might only think of our guts when we’re having some gut...
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SIBO and Fibre
Many people with SIBO have been taught to fear fibre, but the relationship between...
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Heal Your Gut Naturally
Living with a damaged gut can negatively affect other areas of your life—but it...
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Fibre and Your Colon
You probably know that fibre is an important part of a balanced, healthy diet,...
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Getting Enough Fibre on the Keto Diet
It’s easy to get caught up in different diet fads, but making sure you’re...
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All About Prebiotics
You’ve probably heard of prebiotics, but did you know they’re essential for a healthy...
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Fibre For a Healthy Weight
You know fibre is good for you, but did you know that it can...
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Common Digestive Disorders
While the occasional stomach ache, bloating, or gas is usually nothing to worry about,...
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How to Incorporate Acazen into Your Daily Life
What is Acazen? Acazen is Alpinia Institute’s specially formulated acacia gum fibre supplement. Acazen...
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Staying Active with IBS
It’s well-known that regular physical activity is important for optimal health, and working out...
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Soluble vs. Insoluble Fibre
You’ve heard about how fibre is important for gut health, but do you know...
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Are you getting enough fibre?
THRIVE ETHICAL NUTRITION PODCAST Listen to our exciting feature on the Thrive ethical nutrition...
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Natural Sources of Fibre
You may have heard that fibre is an essential part of a healthy diet,...
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IBS and the Low-FODMAP Diet
There’s all kinds of popular advice about what to do when living with IBS,...
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Low-FODMAP Recipes: Salmon Galette
This salmon galette is our take on a savoury crepe. The lightness of the...
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Low-FODMAP Recipes: Kohlrabi Schnitzel
This vegetarian schnitzel is a schnitzel like no other. It’s made using kohlrabi, or...
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Stool 101: What Your Stool Says about Your Health
It may come as a surprise, but your bowel movements are more than just...
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Constipation & Chronic Constipation
Constipation can be a very unpleasant experience, and chronic constipation even more so. Far...
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Sweets - Brownie
NUMBER OF SERVES. 10 SERVING SIZE: 400 g INGREDIENTS: ▪ 150 g Pumpkin, Kabocha...
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Main Course - Pumpkin Soup
NUMBER OF SERVES. 1 SERVING SIZE: 325 g INGREDIENTS: ▪ 125 g Pumpkin, Kabocha...
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