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Black Bean / Beef Burger
Mariam April 16, 2021

Black Bean / Beef Burger

This burger can be made two ways, either using meat for a traditional beef...

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Blueberry Banana Smoothie
Mariam April 14, 2021

Blueberry Banana Smoothie

This blueberry banana smoothie is “berry” good for cooling off on a hot day,...

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Vegan Protein Bowl
Mariam April 14, 2021

Vegan Protein Bowl

Try this vegan protein bowl for a filling, savoury breakfast. This recipe uses carrots,...

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Low-FODMAP Recipes: Hot Chocolate
Mariam April 14, 2021

Low-FODMAP Recipes: Hot Chocolate

Not only is this hot chocolate recipe low-FODMAP and vegan, but it's also packed...

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Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie
Mariam April 9, 2021

Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie

Looking for a way to cool off and refresh yourself during the summer? Look...

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Low-FODMAP Recipes: Chocolate Chip Cookies
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate Chip Cookies

A low-FODMAP take on an old classic, these chocolate chip cookies are bursting with...

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Low-FODMAP Recipes: The Green Dream Smoothie
Mariam April 9, 2021

Low-FODMAP Recipes: The Green Dream Smoothie

This may just be the ultimate green smoothie. Loaded with vitamins, nutrients, and fibre,...

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Low-FODMAP Recipes: Leek and Potato Soup
Mariam April 9, 2021

Low-FODMAP Recipes: Leek and Potato Soup

Recipe Number of servings: 4 Total time: ~30 minutes Ingredients: 225 g potatoes, cut...

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Low-FODMAP Recipes: Chocolate & Grape Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate & Grape Muesli

This chocolate and grape muesli is sure to satisfy your sweet tooth, and contains...

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Low-FODMAP Recipes: Strawberry-Buckwheat Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Strawberry-Buckwheat Muesli

This creamy strawberry and buckwheat muesli is a delicious way to add more wholesome,...

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Low-FODMAP Recipes: Rhubarb Galette
Mariam April 9, 2021

Low-FODMAP Recipes: Rhubarb Galette

This fresh-tasting galette is sure to keep you coming back for more! It features...

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Low-FODMAP Recipes: Salmon Galette
Asma Aiad November 4, 2020

Low-FODMAP Recipes: Salmon Galette

This salmon galette is our take on a savoury crepe. The lightness of the...

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Low-FODMAP Recipes: Kohlrabi Schnitzel
Asma Aiad November 4, 2020

Low-FODMAP Recipes: Kohlrabi Schnitzel

This vegetarian schnitzel is a schnitzel like no other. It’s made using kohlrabi, or...

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Sweets - Brownie
Asma Aiad October 28, 2020

Sweets - Brownie

NUMBER OF SERVES. 10 SERVING SIZE: 400 g INGREDIENTS: ▪ 150 g Pumpkin, Kabocha...

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Main Course - Pumpkin Soup
Asma Aiad October 28, 2020

Main Course - Pumpkin Soup

NUMBER OF SERVES. 1 SERVING SIZE: 325 g INGREDIENTS: ▪ 125 g Pumpkin, Kabocha...

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Autumn Pho
Asma Aiad September 21, 2020

Autumn Pho

Low-FODMAP Recipes:   Autumn Pho Perfect for a chilly autumn day, this pho is...

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Cucumber-Spice Afternoon Boost
Asma Aiad September 21, 2020

Cucumber-Spice Afternoon Boost

Low-FODMAP Recipes:   Cucumber-Spice Afternoon Boost Feeling tired and need a pickmeup? Instead of...

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