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8 Signs of an Unhealthy Gut
An imbalanced gut microbiome can manifest in many ways. There are the obvious signs...
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Vitamin C Supports Cognitive Health
In addition to its many other benefits, vitamin is specifically useful for preserving normal...
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Vitamin C Supports Healthy Immune Function
Vitamin C is amazing for immune support and plays a key role in keeping...
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Vitamin C Supports Collagen Production
Without vitamin C, your body wouldn’t be able to make collagen. Collagen is vital...
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Calcium: The Essential Mineral
Many of us have memories of our mothers telling us to drink our milk...
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Vitamin C: The Vitamin that Does it All
Vitamin C is definitely one of the more popular vitamins out there that people...
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How a Happy Gut Means Strong Immunity
By now, you’re probably familiar with the idea that a happy gut = a...
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Black Bean / Beef Burger
This burger can be made two ways, either using meat for a traditional beef...
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Blueberry Banana Smoothie
This blueberry banana smoothie is “berry” good for cooling off on a hot day,...
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Vegan Protein Bowl
Try this vegan protein bowl for a filling, savoury breakfast. This recipe uses carrots,...
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Low-FODMAP Recipes: Hot Chocolate
Not only is this hot chocolate recipe low-FODMAP and vegan, but it's also packed...
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Low-FODMAP Recipes: White Bread
Perfect for any time of day, this low-FODMAP white bread works great in a...
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Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie
Looking for a way to cool off and refresh yourself during the summer? Look...
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Low-FODMAP Recipes: Chocolate Chip Cookies
A low-FODMAP take on an old classic, these chocolate chip cookies are bursting with...
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Low-FODMAP Recipes: The Green Dream Smoothie
This may just be the ultimate green smoothie. Loaded with vitamins, nutrients, and fibre,...
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Low-FODMAP Recipes: Leek and Potato Soup
Recipe Number of servings: 4 Total time: ~30 minutes Ingredients: 225 g potatoes, cut...
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Low-FODMAP Recipes: Chocolate & Grape Muesli
This chocolate and grape muesli is sure to satisfy your sweet tooth, and contains...
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Low-FODMAP Recipes: Strawberry-Buckwheat Muesli
This creamy strawberry and buckwheat muesli is a delicious way to add more wholesome,...
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Low-FODMAP Recipes: Rhubarb Galette
This fresh-tasting galette is sure to keep you coming back for more! It features...
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Acacia Gum: The Gift that Just Keeps Giving
From being used in traditional medicine to paint-making, acacia gum has practically endless uses!...
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