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8 Signs of an Unhealthy Gut
Mariam June 23, 2021

8 Signs of an Unhealthy Gut

An imbalanced gut microbiome can manifest in many ways. There are the obvious signs...

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Vitamin C Supports Cognitive Health
Mariam April 21, 2021

Vitamin C Supports Cognitive Health

In addition to its many other benefits, vitamin is specifically useful for preserving normal...

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Vitamin C Supports Healthy Immune Function
Mariam April 21, 2021

Vitamin C Supports Healthy Immune Function

Vitamin C is amazing for immune support and plays a key role in keeping...

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Vitamin C Supports Collagen Production
Mariam April 21, 2021

Vitamin C Supports Collagen Production

Without vitamin C, your body wouldn’t be able to make collagen. Collagen is vital...

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Calcium: The Essential Mineral
Mariam April 21, 2021

Calcium: The Essential Mineral

Many of us have memories of our mothers telling us to drink our milk...

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Vitamin C: The Vitamin that Does it All
Mariam April 21, 2021

Vitamin C: The Vitamin that Does it All

Vitamin C is definitely one of the more popular vitamins out there that people...

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How a Happy Gut Means Strong Immunity
Mariam April 21, 2021

How a Happy Gut Means Strong Immunity

By now, you’re probably familiar with the idea that a happy gut = a...

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Black Bean / Beef Burger
Mariam April 16, 2021

Black Bean / Beef Burger

This burger can be made two ways, either using meat for a traditional beef...

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Blueberry Banana Smoothie
Mariam April 14, 2021

Blueberry Banana Smoothie

This blueberry banana smoothie is “berry” good for cooling off on a hot day,...

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Vegan Protein Bowl
Mariam April 14, 2021

Vegan Protein Bowl

Try this vegan protein bowl for a filling, savoury breakfast. This recipe uses carrots,...

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Low-FODMAP Recipes: Hot Chocolate
Mariam April 14, 2021

Low-FODMAP Recipes: Hot Chocolate

Not only is this hot chocolate recipe low-FODMAP and vegan, but it's also packed...

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Low-FODMAP Recipes: White Bread
Mariam April 14, 2021

Low-FODMAP Recipes: White Bread

Perfect for any time of day, this low-FODMAP white bread works great in a...

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Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie
Mariam April 9, 2021

Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie

Looking for a way to cool off and refresh yourself during the summer? Look...

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Low-FODMAP Recipes: Chocolate Chip Cookies
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate Chip Cookies

A low-FODMAP take on an old classic, these chocolate chip cookies are bursting with...

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Low-FODMAP Recipes: The Green Dream Smoothie
Mariam April 9, 2021

Low-FODMAP Recipes: The Green Dream Smoothie

This may just be the ultimate green smoothie. Loaded with vitamins, nutrients, and fibre,...

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Low-FODMAP Recipes: Leek and Potato Soup
Mariam April 9, 2021

Low-FODMAP Recipes: Leek and Potato Soup

Recipe Number of servings: 4 Total time: ~30 minutes Ingredients: 225 g potatoes, cut...

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Low-FODMAP Recipes: Chocolate & Grape Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Chocolate & Grape Muesli

This chocolate and grape muesli is sure to satisfy your sweet tooth, and contains...

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Low-FODMAP Recipes: Strawberry-Buckwheat Muesli
Mariam April 9, 2021

Low-FODMAP Recipes: Strawberry-Buckwheat Muesli

This creamy strawberry and buckwheat muesli is a delicious way to add more wholesome,...

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Low-FODMAP Recipes: Rhubarb Galette
Mariam April 9, 2021

Low-FODMAP Recipes: Rhubarb Galette

This fresh-tasting galette is sure to keep you coming back for more! It features...

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Acacia Gum: The Gift that Just Keeps Giving
Mariam April 8, 2021

Acacia Gum: The Gift that Just Keeps Giving

From being used in traditional medicine to paint-making, acacia gum has practically endless uses!...

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