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Recipes

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Black Bean / Beef Burger
Recipes - burger

Black Bean / Beef Burger

This burger can be made two ways, either using meat for a traditional beef...

Blueberry Banana Smoothie
Recipes - blueberries

Blueberry Banana Smoothie

This blueberry banana smoothie is “berry” good for cooling off on a hot day,...

Vegan Protein Bowl
Recipes - tofu

Vegan Protein Bowl

Try this vegan protein bowl for a filling, savoury breakfast. This recipe uses carrots,...

Low-FODMAP Recipes: Hot Chocolate
Recipes - hot chocolate cover

Low-FODMAP Recipes: Hot Chocolate

Not only is this hot chocolate recipe low-FODMAP and vegan, but it's also packed...

Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie
Recipes - strawberries

Low-FODMAP Recipes: Strawberry-Basil Summer Smoothie

Looking for a way to cool off and refresh yourself during the summer? Look...

Low-FODMAP Recipes: Chocolate Chip Cookies
Recipes - cookies

Low-FODMAP Recipes: Chocolate Chip Cookies

A low-FODMAP take on an old classic, these chocolate chip cookies are bursting with...

Low-FODMAP Recipes: The Green Dream Smoothie
Recipes - spinach

Low-FODMAP Recipes: The Green Dream Smoothie

This may just be the ultimate green smoothie. Loaded with vitamins, nutrients, and fibre,...

Low-FODMAP Recipes: Leek and Potato Soup
Recipes - soup 1

Low-FODMAP Recipes: Leek and Potato Soup

Recipe Number of servings: 4 Total time: ~30 minutes Ingredients: 225 g potatoes, cut...

Low-FODMAP Recipes: Chocolate & Grape Muesli
Recipes - grapes

Low-FODMAP Recipes: Chocolate & Grape Muesli

This chocolate and grape muesli is sure to satisfy your sweet tooth, and contains...

Low-FODMAP Recipes: Strawberry-Buckwheat Muesli
Recipes - buckwheat

Low-FODMAP Recipes: Strawberry-Buckwheat Muesli

This creamy strawberry and buckwheat muesli is a delicious way to add more wholesome,...

Low-FODMAP Recipes: Rhubarb Galette
Recipes - rhubarb

Low-FODMAP Recipes: Rhubarb Galette

This fresh-tasting galette is sure to keep you coming back for more! It features...

Low-FODMAP Recipes: Salmon Galette
Recipes - Bild1

Low-FODMAP Recipes: Salmon Galette

This salmon galette is our take on a savoury crepe. The lightness of the...

Low-FODMAP Recipes: Kohlrabi Schnitzel
Recipes - kohlrabi 318167 1280

Low-FODMAP Recipes: Kohlrabi Schnitzel

This vegetarian schnitzel is a schnitzel like no other. It’s made using kohlrabi, or...

Sweets – Brownie
Recipes - WhatsApp Image 2020 10 28 at 09.55.33

Sweets – Brownie

NUMBER OF SERVES. 10 SERVING SIZE: 400 g INGREDIENTS: ▪ 150 g Pumpkin, Kabocha...

Main Course – Pumpkin Soup
Recipes - WhatsApp Image 2020 10 28 at 09.55.34

Main Course – Pumpkin Soup

NUMBER OF SERVES. 1 SERVING SIZE: 325 g INGREDIENTS: ▪ 125 g Pumpkin, Kabocha...

Autumn Pho
Recipes - image 5

Autumn Pho

Low-FODMAP Recipes:   Autumn Pho Perfect for a chilly autumn day, this pho is...

Cucumber-Spice Afternoon Boost
Recipes - image 4

Cucumber-Spice Afternoon Boost

Low-FODMAP Recipes:   Cucumber-Spice Afternoon Boost Feeling tired and need a pickmeup? Instead of...

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